Detect allergies by taking the pulse.
Another way to detect the cause of allergy is by Dr. Coca's "pulse test." The method is as follows:
Check your pulse before a meal. Then limiting that meal to one food only, wit for half an hour after eating and take your pulse again.
A slight increase
is considered normal, even up to 16 extra beats.
If your pulse does not rise above
84, you may be allergy-free. But if your pulse rises beyond
that point, and remains
high an hour after the meal,
you have found your food allergy.
The best way, however, to prevent or overcome allergies is to strengthen the overall physical
resistance so as not to fall an easy prey to every allergen that comes along.
To start with, the patient
should fast on fresh fruit
juices for four or five days.
Repeated short juice fasts are likely to result
in better tolerance to
previous allergies.
After the fruit
juice fast, the patient
can take a mono diet of vegetables or fruits such as carrots, grapes or apples, for one week.
After that one more food is added
to the mono diet. A week later the third food is
added and so on. After four weeks, the protein foods can be introduced, one at a time.
In case an allergic
reaction to a newly introduced food is noticed,
it should be discontinued and a new food tried. In this way all real allergens can be eventually eliminated from the diet.
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