Exercises for neck pain
Neck tension arising from long hours at the desk or behind the wheel of the car can be relieved by certain neck exercises.
These include rotating the head clockwise
and anticlockwise, allowing
the head to drop forward
and backward as far as possible and turning
the head to the right and left as far as possible several times.
These exercises help to loosen up contracted neck muscles which may restrict the blood supply to the head.
Neck tension may also be relieved
by the yogic discipline pranayama, if the arms are held closely
to the
body through the exercise. Stand erect with the feet aligned
straight and touching
each other. Lock the fingers together with the hands
beneath the chin and keep them there through the entire exercise.
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