Healthy Food : Beat the fat with vegetarian diet
Vegetarian food for healthy and diet.
For a low-fat diet, eat a vegetarian diet.
Another benefit of the vegetarian diet is the much lower intake of fat, if dairy products, seeds and nuts are eaten sparingly. This accounts for lower serum cholesterol levels found in vegetarians, which considerably reduces the risk of developing heart diseases and breast and colon cancer.
A third nutritional advantage of the vegetarian diet is its high fibre content. Fibre, being indigestible, increases the bulk of the faces, keeps them soft and makes them easy to expel. One study has indicated that lacto-ovo vegetarians consume twice as much and vegans four times as much fibre as non-vegetarians. High fibre intake has been associated with decreased risks of diseases of the colon, appendicitis, cancer of the colon and rectum, hiatus hernia, piles and varicose veins.
McCarrison, one of the greatest authorities on food, has outlined a perfect diet. According to him, " a perfectly constituted diet is one in which the principal ingredients are milk, milk products, any whole cereal grain or mixture of cereal grains, green leafy vegetables and fruits. These are the protective foods. They make good the defects of other constituents of the diet, protect the body against infection and disease of various kinds, and their use in sufficient quantity ensures physical efficiency."
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We know that most of non-veg foods are produced more fat. Compare with those food vegetables are not produced much fat. So planning our diet with much vegetable is should be beneficial to reduce fat.
ReplyDeleteVegetarian diet would be the nice idea for reduce fat. Most of non-veg foods and milk foods like cheese and butter.
ReplyDeleteDefinitely it is a great suggestion I can say. With healthy vegetarian food you get rid of fat. Non-veg foods like meat, chicken and fish generally gets you too much fat and cholesterol. I like the suggestion.
ReplyDeleteVegetarian diet would be amazing healthy food. Most of the vegetables gives a better health. All vitamins, protein, minerals like nutritions provides by vegetable.
ReplyDelete