The Basic Protocol for Heart Disease
The following is the suggested diet for persons suffering from hypertension or some disorder of |
* On rising: Warm water with lemon juice and honey or fresh fruit juice of apple, grapes, |
orange, pineapple. |
* Breakfast: Fresh fruit such as apples, grapes, pears, peaches, pineapple, orange, melons,one or two slices whole meal toast, yoghurt, skimmed milk or soy milk. |
* Mid-morning: Fresh fruit juice or coconut water. |
* Lunch: Combination salad of vegetables such as lettuce, cabbage, endive, carrots, |
cucumber, beetroot, tomato, onion and garlic. One or two slices of whole meal bread or |
chapattis, curd, fresh grapes and other fruits in season. |
* Mid-afternoon: One or two wholemeal biscuits and fruit juice. |
* Dinner: Fresh fruit or vegetable juice or soup, two lightly cooked vegetables, one or two whole |
wheat tappets. |
The patient should also pay attention to other laws of nature for health building such as taking |
moderate exercise, getting proper rest and sleep, adopting the right mental attitude and getting |
fresh air and drinking pure water. |
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