One off the best juice diet for Asthma
Asthmatics
should always eat less than their capacity.
The patient
should fast for a few days on lemon juice with honey and thereafter resort to a
fruit juice diet to nourish the system and eliminate the toxins. Gradually, solid
foods can be included.
The patient
should, however, avoid the common dietetic errors. Ideally, his diet should
contain a limited quantity of carbohydrates, fats and proteins which are
acid-forming foods, and a liberal quantity of alkaline foods consisting of
fresh fruits, green vegetables and germinated gram.
Foods which
tend to produce phlegm such as rice, sugar, lentils and curds as also fried and
other difficult- to- digest foods should be avoided. Breakfast may consist of
prunes, orange or berries or a few black raisins with honey.
Lunch and
dinner should consist of a salad of raw vegetables such as cucumber, lettuce,
tomato, carrot and beets, one or two lightly cooked green vegetables and wheat
bread. The last meal should preferably be taken before sunset or at least two hours
before going to bed.
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