Holy Basil for Stress
Holy Basil for Unholy Stress
The leaves of holy basil, known as tulsi in the vernacular, are highly beneficially the treatment of stress.
They are regarded as adaptogen or anti-stress agents. Recent studies have shown that the leaves protect against stress significantly. It has been suggested that even healthy persons should chew 12 leaves of holy basil twice a day, morning and evening for preventing stress.
The leaves of the holy basil ( tulsi) have also been found beneficial in the treatment of this condition. The water boiled with basil leaves should be taken as a drink and also used as a gargle in sore throat.
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