Signs of Depression by Healthy Food
Signs of Depression
The Basics about depressions
If you
think you might be depressed, talk with a doctor about how you are
feeling. Depression is a serious illness. If you are diagnosed with depression,
you aren’t alone. Depression is a common illness that affects millions
of adults in the U.S. every year.
The
good news is that depression can be treated. Getting help is the best
thing you can do for yourself and your loved ones. You can feel better.
What are the signs of depression?
It’s normal to feel sad sometimes, but if you
feel sad or “down” for more than 2 weeks at a time, you may be depressed.
Some signs of depression are:
- Feeling hopeless or empty
- Forgetting things or having trouble making decisions
- Sleeping too much or too little
- Gaining or losing weight
- Thinking about suicide or death
- Losing interest in activities you used to
enjoy
How is
depression treated?
Depression
can be treated with talking therapy, medicine (called antidepressants), or
both. Your doctor may refer you to a counselor or therapist. Getting
active and eating healthy can also help with depression.
Take
Action!
Exercise
can lower your stress level as you begin treatment for depression. It can also
help keep you from getting depressed again.
A healthy diet can help with depression. Eating healthy will give you energy and lower your stress level as you begin treatment for depression.
A healthy diet can help with depression. Eating healthy will give you energy and lower your stress level as you begin treatment for depression.
Get
support.
Here are some places you can go to for help:
- Doctor’s office or health clinic
- Family service or social service agency
- Church or clergy person
- Psychologist (“sy-KAH-lah-jist”)
- Counselor or social worker
- Psychotherapist (“sy-koh-THAYR-uh-pist”)
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