Monday, January 6

Meals for busy people

Meals for busy people

Grain bread sandwich
Today in the market is a great offer ready-made foods: raw vegetables, fresh fruit, a sandwich of black bread, cereal (Muesli) without sugar, freshly pressed juice. When you are in a hurry to try to maintain daily meals. Regardless of where you eat, leave the job to a few minutes per side and eat in peace. It has been proven that people who eat in peace, not overweight because they eat slowly and enjoy the food and quickly saturate.

It is recommended to you, that when you do not have time for normal cooked meal to eat more natural foods:

Eat fruit - it is always welcome, because it contains an abundance of phyto nutritional substances,
Eat cereal mixed with yogurt,
Eat whole grain bread,
Eat nuts,

If you want to eat a sandwich, always choose grain bread with roasted chicken and as a side dish take a green salad instead of sandwiches with salami.


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