Tuesday, January 20

5 tips for healthier, glowing skin

5 tips for healthier, glowing skin





You don't have to live at the spa, spend money on expensive products, or change everything about your beauty routine in order to have a healthy complexion.
Here are 5 tips from dermatologists to get glowing skin without breaking the bank:
1) Get at least 7 hours of sleep
Unless you have a team of makeup artists waiting in your bathroom every morning, it's hard to look gorgeous and youthful when you're tired. A lack of sleep can contribute to raccoon eyes.
2) Protect your skin from sunlight
Sunlight is the cause of at least 80 percent of the signs of visible aging like freckling, skin thinning, wrinkles and some facial lines. Protect your skin daily using broad-spectrum sunscreens that block both UVB and UVA light.
3) Moisturize regularly
Moisturizers slow down water loss through the superficial layers of the skin and strengthen your skin barrier. In this dry, winter air, be sure to increase the amount of moisturizer you use.
4) Wash your face every night
Small micro-particles from air pollutants can hurt your skin. Play it safe by remembering to take a minute to cleanse your face to remove yucky debris as well as to take off makeup.
5) Learn to relax
It's important to find your inner Zen zone. Chronic tension and physical stress causes surges of cortisol in the body. It's a hormone that can break down collagen, ultimately leading to wrinkles.

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